• Make Your Next Move The Right Move
    Make Your Next Move The Right Move
    Our Fitness Consultants are ready to make your success our top priority!
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Make Your Next Move The Right Move

What We Offer

Personal Training
Personal Training

After completing your fitness assessment, all of your future workouts are designed using a collection of data based on your most recent workout. No cookie-cutter plans or experimental gimmicks. Only proven training methods that deliver results

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Conquer The Grind Boot Camp
Conquer The Grind Boot Camp

At Conquer The Grind Boot Camp, you are part of a team, with everyone around trying to accomplish the same or similar goals. The majority of our boot camp members come to burn off fat, gain more strength, build more stamina, and feel great at life!

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Sports Performance
Sports Performance

We have trained several local Houston elite high school, collegiate, semi-pro, to all pro athlete’s during the off-season. We prepare and guide young athletes to reach their fitness goals and athletic dreams!

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Personal Training for athletes of all ages!

Any sport, any gender, any age! Our trainers service a wide range of clientele, at any level from little league to professional athletes, and anyone with a fitness goal in between.
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Make Your Next Move

Testimonials

  • Keaton Shultz Standing with Odis

    Odis has helped me develop and get ready for college ball since I was a kid. If y’all want that work out, hit him up!

    Keaton Schultz
  • It’s the push and the drive Odis gives that keeps me coming back. He’s ok with failure as long as you give it your all.

    Vicente Carranza II
  • Odis is a very caring trainer who is dedicated to making sure you reach your goals. Whether it be weight loss or building muscle, he’s got you covered. He is professional, knowledgeable, and straightforward. I would highly recommend anyone to […]

    LaKisha D Hunter

FAQs

HOW MUCH DOES PERSONAL TRAINING COST?

There are many different price options for our programs, starting at $85. We offer a free initial consultation. We pride ourselves on offering affordable Personal Training for everyday people.

HOW LONG ARE THE SESSIONS?

One on One Personal Training sessions is typically 60 or 30 minutes. Small-Group Personal Training workouts are typically about an hour long but we have “open group workout” times and clients can come anytime during that time range and complete […]

DO YOU TRAIN BEGINNERS?

Yes! We specialize in training beginners through intermediate and professionals. We train on your level.

WILL I SEE RESULTS?

Yes, you will see the effort you put in. The personal trainer will be with you every step of the way. We will hold you accountable, motivate you and guide you through your personal fitness journey.

WHAT IS YOUR PROCESS FOR WORKING WITH NEW STUDENTS?

We always evaluate our clients strength, endurance, flexibility, balance, body composition, and agility. Once we have all of this data gathered we begin to establish starting points and setting goals for our client to accomplish in a certain amount of […]

Appointment Hours

  • Monday05:00 AM - 06:30 PM
  • Tuesday05:00 AM - 06:30 PM
  • Wednesday05:00 AM - 06:30 PM
  • Thursday05:00 AM - 06:30 PM
  • Friday05:00 AM - 06:30 PM
  • Saturday08:00 AM - Noon
  • Sunday08:00 AM - Noon
Address: 6130 Auburn Lakes Drive, Spring, Texas 77389, United States Mail: Info@tonesystem.net Phone: (346) 316-9821 Website: https://tonesystem.net/